Fat loss coaching
A realistic training and nutrition plan built around your routine, with regular check-ins to keep progress moving.
Lose body fat without living in the gym.
Personal training at Empire Fitness, Hinckley
Build strength.
Lose fat.
Feel confident.
Approachable one-to-one coaching with a clear plan built around your goals, your schedule, and your starting point.
A coach in your corner
A plan you can follow. Support you can count on.
Getting fitter should not mean feeling judged, overwhelmed, or left to figure everything out alone.
James provides one-to-one personal training at Empire Fitness in Hinckley. Every programme starts with your goals and works around your training history, work, and family life—so the plan is challenging enough to create change and realistic enough to stick with.
- Private one-to-one coaching in a fully equipped gym
- Clear form guidance and progressive programming
- Practical nutrition support without gimmicks
- Regular check-ins and visible progress
5 yearshelping people train with more confidence
Coaching built around you
Choose the goal. Build the right plan.
Whether you want to change your body, get stronger, or feel comfortable training again, the approach stays personal and progress stays measurable.
Discuss your goal
Strength training
Progressive one-to-one sessions that teach good form, build confidence, and make you stronger for everyday life.
Train with purpose and see what you can do.
Return to training
Thoughtful coaching for rebuilding confidence after time away or a completed rehabilitation programme.
Move forward at a pace that feels right.What happens next
A straightforward way to start
No hard sell. No one-size-fits-all programme. Just a useful first conversation and a clear next step.
Tell James your goals
Start with a free, no-pressure conversation about where you are now and what you want to change.
Get a plan that fits
Your sessions, independent workouts, and nutrition guidance are shaped around your experience and schedule.
Build steady progress
Train one-to-one, review what is working, and adjust the plan as your strength and confidence grow.
Clear from the start
Personal training prices
Every option begins with a free consultation. Thirty-minute sessions are also available—ask James for details.
Single session
One tailored 60-minute personal training session.
£23Five sessions
Five 60-minute sessions, a tailored workout plan, nutrition guidance, and weekly check-ins.
£110Ten sessions
Ten 60-minute sessions with the same tailored plan, guidance, and ongoing accountability.
£200Your first step is free
Ready to feel more confident in the gym?
Tell James what you want to achieve and arrange a free, no-pressure consultation at Empire Fitness in Hinckley.